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Amer Kamra

| Contest Prep | 17.12.19

Freaky Physique Miss Canada IFBB Pro Margherita Di Bari

One of the freakiest physiques on planet earth, Margherita Di Bari who won Miss Canada in fitness as well as the best routine award working with head coach Amer Kamra.…

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| Contest Prep | 15.12.19

Battle of Texas IFBB PRO SHOW

Julia Marie and coach Amer Kamra rack up more points towards the 2020 Bikini Miss Olympia by placing 4th in the IFBB Battle Of Texas in Irving, Texas. This show…

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| Other | 13.12.19

Evicted from the gym!!

Ill share a story I never told anybody about the birth of Hammer Fitness HQ. Many people know I was working with World Gym Scarborough since they opened their doors…

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Easily spot reduce fat!!!

Is it possible to spot reduce fat?   Yes! Without a doubt. While many still believe that its not possible to reduce fat in the glute or legs, we have…

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| Contest Prep | 10.12.19

World Record Pro Card Win

Coach Amer Kamra and new IFBB Pro Danny Zaccolo set a new record being the first male to win 3X IFBB Pro Cards in a single event. While it may…

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| Contest Prep | 08.12.19

Closing in on an Olympia Qualification for IFBB PRO Julia Marie

IFBB PRO Julia Marie closing in on an Olympia Qualification earning points towards toward the 2020 Miss Bikini Olympia by placing 2nd at the Niagara Falls Pro show to Susana…

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| Contest Prep | 08.12.19

Paige Walker close to IFBB Pro Card

Hammer Fitness National Bikini athlete Paige Walker [@paige_walker_] coached by Amer Kamra places second at the 2019 Caribbean Grand Prix losing out to the overall winner held in Hamilton Bermuda.…

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| Other | 14.10.19

Staying Motivated with your new Fitness Journey

Staying Motivated with your new Fitness Journey First off happy Monday and happy thanksgiving to my Canadian peeps ! Today I want to chat about people who are just starting…

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