Please update your browser to view this website.

The Blog

Hammer Fitness Blog
| Other | 25.06.20

Why You Should Ditch Weighing Yourself Daily

Why You Should Ditch Weighing Yourself Daily Table of Contents   Nothing will halt your fitness efforts faster than a toxic relationship with the bathroom scale.  This is why you…

Share

Hammer Fitness Blog
| Other | 25.06.20

5 Ways How to Lose Belly Fat and Save Your Life

5 Ways How to Lose Belly Fat and Save Your Life Table of Contents Introduction What is Belly Fat and Why is it Dangerous? What Causes Belly Fat 5 Ways…

Share

Hammer Fitness Blog
| Other | 13.12.19

Evicted from the gym!!

Ill share a story I never told anybody about the birth of Hammer Fitness HQ. Many people know I was working with World Gym Scarborough since they opened their doors…

Share

Hammer Fitness Blog

Easily spot reduce fat!!!

Is it possible to spot reduce fat?   Yes! Without a doubt. While many still believe that its not possible to reduce fat in the glute or legs, we have…

Share

Hammer Fitness Blog

World Record Pro Card Win

Coach Amer Kamra and new IFBB Pro Danny Zaccolo set a new record being the first male to win 3X IFBB Pro Cards in a single event. While it may…

Share

Hammer Fitness Blog

Closing in on an Olympia Qualification for IFBB PRO Julia Marie

IFBB PRO Julia Marie closing in on an Olympia Qualification earning points towards toward the 2020 Miss Bikini Olympia by placing 2nd at the Niagara Falls Pro show to Susana…

Share

Hammer Fitness Blog

Paige Walker close to IFBB Pro Card

Hammer Fitness National Bikini athlete Paige Walker [@paige_walker_] coached by Amer Kamra places second at the 2019 Caribbean Grand Prix losing out to the overall winner held in Hamilton Bermuda.…

Share

Hammer Fitness Blog
| Other | 14.10.19

Staying Motivated with your new Fitness Journey

Staying Motivated with your new Fitness Journey First off happy Monday and happy thanksgiving to my Canadian peeps ! Today I want to chat about people who are just starting…

Share