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Debra Basch

| Other | 25.06.20

Why You Should Ditch Weighing Yourself Daily

Why You Should Ditch Weighing Yourself Daily Table of Contents   Nothing will halt your fitness efforts faster than a toxic relationship with the bathroom scale.  This is why you…

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| Other | 25.06.20

5 Ways How to Lose Belly Fat and Save Your Life

5 Ways How to Lose Belly Fat and Save Your Life Table of Contents Introduction What is Belly Fat and Why is it Dangerous? What Causes Belly Fat 5 Ways…

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| Other | 21.06.20

12 Ways to Better Glutes and Hamstrings

12 Ways to Better Glutes and Hamstrings Table of Contents Introduction The Glute and Hamstring Tie-In 6 Exercises for Glutes and Hamstrings To Do at the Gym 6 Exercises for…

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| Nutrition | 19.06.20

Best Diets for Weight Loss

Best Diets For Weight Loss Many people struggle with finding the best diets for weight loss. This question gets asked all the time, and our two-second reply is "the one…

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5 Easy Ways to Lose Weight 

5 Easy Ways to Lose Weight  We live in a fast-paced society, and it doesn't look like we are about to slow down anytime soon. We have apps to make…

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