Please update your browser to view this website.

The Blog

Hammer Fitness Blog
| Other | 25.06.20

Why You Should Ditch Weighing Yourself Daily

Why You Should Ditch Weighing Yourself Daily Table of Contents   Nothing will halt your fitness efforts faster than a toxic relationship with the bathroom scale.  This is why you…

Share

Hammer Fitness Blog
| Other | 25.06.20

5 Ways How to Lose Belly Fat and Save Your Life

5 Ways How to Lose Belly Fat and Save Your Life Table of Contents Introduction What is Belly Fat and Why is it Dangerous? What Causes Belly Fat 5 Ways…

Share

Hammer Fitness Blog
| Other | 21.06.20

12 Ways to Better Glutes and Hamstrings

12 Ways to Better Glutes and Hamstrings Table of Contents Introduction The Glute and Hamstring Tie-In 6 Exercises for Glutes and Hamstrings To Do at the Gym 6 Exercises for…

Share

Hammer Fitness Blog
| Nutrition | 19.06.20

Best Diets for Weight Loss

Best Diets For Weight Loss Many people struggle with finding the best diets for weight loss. This question gets asked all the time, and our two-second reply is "the one…

Share

Hammer Fitness Blog

5 Easy Ways to Lose Weight 

5 Easy Ways to Lose Weight  We live in a fast-paced society, and it doesn't look like we are about to slow down anytime soon. We have apps to make…

Share

Hammer Fitness Blog

Reduce Cellulite from behind the legs

When Maria first walked into Hammer Fitness [located at 21 Progress Ave unit #7 Toronto Ontario] she wanted to change. She started working with head coach Amer The Hammer [left]…

Share

Hammer Fitness Blog

Freaky Physique Miss Canada IFBB Pro Margherita Di Bari

One of the freakiest physiques on planet earth, Margherita Di Bari who won Miss Canada in fitness as well as the best routine award working with head coach Amer Kamra.…

Share

Hammer Fitness Blog

Battle of Texas IFBB PRO SHOW

Julia Marie and coach Amer Kamra rack up more points towards the 2020 Bikini Miss Olympia by placing 4th in the IFBB Battle Of Texas in Irving, Texas. This show…

Share