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Hammer Fitness Blog
| Other | 25.06.20

Why You Should Ditch Weighing Yourself Daily

Why You Should Ditch Weighing Yourself Daily Table of Contents   Nothing will halt your fitness efforts faster than a toxic relationship with the bathroom scale.  This is why you…

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Hammer Fitness Blog
| Other | 25.06.20

5 Ways How to Lose Belly Fat and Save Your Life

5 Ways How to Lose Belly Fat and Save Your Life Table of Contents Introduction What is Belly Fat and Why is it Dangerous? What Causes Belly Fat 5 Ways…

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Hammer Fitness Blog
| Other | 21.06.20

12 Ways to Better Glutes and Hamstrings

12 Ways to Better Glutes and Hamstrings Table of Contents Introduction The Glute and Hamstring Tie-In 6 Exercises for Glutes and Hamstrings To Do at the Gym 6 Exercises for…

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Hammer Fitness Blog
| Nutrition | 19.06.20

Best Diets for Weight Loss

Best Diets For Weight Loss Many people struggle with finding the best diets for weight loss. This question gets asked all the time, and our two-second reply is "the one…

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Hammer Fitness Blog

The 5 Best Ways to Lose Weight 

The 5 Best Ways to Lose Weight Table of Contents Best Ways to Lose Weight To Lose Weight Are You Eating Too Little? To Lose Weight You Need to Exercise…

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Hammer Fitness Blog

Reduce Cellulite from behind the legs

When Maria first walked into Hammer Fitness [located at 21 Progress Ave unit #7 Toronto Ontario] she wanted to change. She started working with head coach Amer The Hammer [left]…

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Hammer Fitness Blog

Freaky Physique Miss Canada IFBB Pro Margherita Di Bari

One of the freakiest physiques on planet earth, Margherita Di Bari who won Miss Canada in fitness as well as the best routine award working with head coach Amer Kamra.…

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Hammer Fitness Blog

Battle of Texas IFBB PRO SHOW

Julia Marie and coach Amer Kamra rack up more points towards the 2020 Bikini Miss Olympia by placing 4th in the IFBB Battle Of Texas in Irving, Texas. This show…

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