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Hammer Fitness Blog
| News | 26.03.21

Top Fitness Model Amer Kamra Rags to Riches 

Top Fitness Model Amer Kamra Rags to Riches   Growing up without financial stability or abundance can make wealth and success seem unattainable, especially to those raised in lower-income environments.…

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Hammer Fitness Blog
| News | 27.02.21

Amer Kamra went from transforming his online clients’ physiques to becoming a much sought-after business coach.

Transformation is his domain. Amer Kamra went from transforming his online clients’ physiques to becoming a much sought-after business coach. Amer founded three online fitness coaching brands: Hammer Fitness, LadytheFup,…

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Hammer Fitness Blog

The 5 Best Ways to Lose Weight 

The 5 Best Ways to Lose Weight Table of Contents Best Ways to Lose Weight To Lose Weight Are You Eating Too Little? To Lose Weight You Need to Exercise…

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Hammer Fitness Blog

Reduce Cellulite from behind the legs

When Maria first walked into Hammer Fitness [located at 21 Progress Ave unit #7 Toronto Ontario] she wanted to change. She started working with head coach Amer The Hammer [left]…

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Hammer Fitness Blog

Freaky Physique Miss Canada IFBB Pro Margherita Di Bari

One of the freakiest physiques on planet earth, Margherita Di Bari who won Miss Canada in fitness as well as the best routine award working with head coach Amer Kamra.…

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Hammer Fitness Blog

Battle of Texas IFBB PRO SHOW

Julia Marie and coach Amer Kamra rack up more points towards the 2020 Bikini Miss Olympia by placing 4th in the IFBB Battle Of Texas in Irving, Texas. This show…

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Hammer Fitness Blog
| Other | 13.12.19

Evicted from the gym!!

Ill share a story I never told anybody about the birth of Hammer Fitness HQ. Many people know I was working with World Gym Scarborough since they opened their doors…

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Hammer Fitness Blog

Easily spot reduce fat!!!

Is it possible to spot reduce fat?   Yes! Without a doubt. While many still believe that its not possible to reduce fat in the glute or legs, we have…

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