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Body Composition

Hammer Fitness Blog

5 Easy Ways to Lose Weight 

5 Easy Ways to Lose Weight  We live in a fast-paced society, and it doesn't look like we are about to slow down anytime soon. We have apps to make…

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Hammer Fitness Blog

Reduce Cellulite from behind the legs

When Maria first walked into Hammer Fitness [located at 21 Progress Ave unit #7 Toronto Ontario] she wanted to change. She started working with head coach Amer The Hammer [left]…

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Hammer Fitness Blog

Easily spot reduce fat!!!

Is it possible to spot reduce fat?   Yes! Without a doubt. While many still believe that its not possible to reduce fat in the glute or legs, we have…

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Hammer Fitness Blog

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Hammer Fitness Blog

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Hammer Fitness Blog

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