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Contact Hammer Fitness

Whether you want to work with us or are interested in learning more about what we do, we’d love to hear from you.

You can reach us through the form below.



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    Frequently asked questions

    How long will it take for me to see results?

    Typically our clients see and feel the results of our program within 1-2 weeks. The human body is so adaptive that when you're doing everything right, it can change rapidly.

    How many days a week do I need to work out?

    We recommend 4-6 days per week for most clients.

    Do I need to have a gym membership?

    No, many of our clients workout from home.

    How long do the workouts last?

    Most workouts last 45-60 min per session.

    How often do I talk to my coach?

    You're able to email your coach everyday if needed. We do not have a limit on how many times you can contact your coach. Your goal is that you are successful.

    Can I eat out while on the Hammer Fitness program?

    Yes absolutely. Most of our clients follow a macro counting system we provide which makes it easy to eat out and stick to the program.

    Do I need to use supplements?

    It is not mandatory that you use supplements. We recommend specific supplements based on specific needs, otherwise no its not a must.

    How is Hammer Fitness different than other programs?

    We don't compare ourselves to other coaching services as we are extremely unique in how we work. We have a team of highly dedicated, knowledgable and passionate coaches that work together to ensure each and every client has a successful, positive and valuable experience that lasts a lifetime.

    What is the success rate of Hammer Fitness clients?

    We have an extremely high success rate. Every client that sticks to the program reaches their respective goal.

    Are your programs fully customized?

    All of our work is 100% tailored to the specific needs of the client

    Do you only coach fitness competitors?

    No, the majority of our clients do not compete and have no desire to either.

    How do I send payment?

    We accept payment via Paypal or E-transfer

    How can I communicate with my coach?

    You will initially receive a phone, Skype, or in person meeting with your coach if you prefer then all communication is done via email.

    When will I receive my program?

    Once you are approved to work with us, we will email you forms to review and fill out. Upon sending them back, you will begin with your coach within 1-2 days maximum.

    What if I have injuries?

    We can help you with that, we have an extensive understanding of biomechanics and physics, we will teach you exercises to work around your injuries.